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Dr. Gindele Shares the Great Benefits of Good Posture

Parents and teachers around the world echo the universal command for children to “sit up straight!” Yet practicing good posture goes far beyond minding your manners. Correct posture provides incredible benefits to overall health and functionality. Dr. Gindele helps patients maintain proper alignment, enabling them to achieve their bodies’ greatest...

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Tips for maintaining health through the heat

As temperatures rise, we still need to keep moving to keep fit and maintain our health. The most important thing to remember during the summer months is to stay hydrated. Your body is made up of approximately 80% water. Dehydration can sometimes be the cause of abnormal body functions, such as; muscle...

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