Fall is one of the best times of the year, with school and sports starting back up, and with the excitement of the holidays just around the corner. This is a fantastic time to establish some simple, effective routines that will have your body energized and ready to live to...
Written By: Davis Vertin With the new year upon us, many of us have thought about what we could do to improve ourselves. An often-neglected goal may be to pay more attention to bettering yourself mentally and emotionally. Resolutions may include trying to be more understanding of other people and...
Author: Angela @ Vegangela.com. For link, click image The holiday season is most definitely, all about the food. There is no denying that when you think of your upcoming plans, there is either an aunt’s famous dish or an amazing dessert that you wait for all year in order to indulge. With...
August was the month everyone went back to school and resumed normal schedules. This means we are more susceptible to contracting illness when in these types of social settings. So we decided for the month of September to address the best ways to stay healthy this school year. Proper rest...
Big 7 Daily Immune Boosters https://youtu.be/RcNvMosTDm8 Forward Head Carriage 101 https://youtu.be/Xhtn8QoyU6Y
Breathing: 1. Strengthens your immune system By providing more oxygen to travel through the bloodstream, you are enriching the body, allowing it to metabolize vital nutrients and vitamins. 2. Improves posture When sitting in a good breathing posture, while taking long, deep breathes, the body is going to naturally sit...
As temperatures rise, we still need to keep moving to keep fit and maintain our health. The most important thing to remember during the summer months is to stay hydrated. Your body is made up of approximately 80% water. Dehydration can sometimes be the cause of abnormal body functions, such as; muscle...
"Walking is the only form of exercise in which participation rates do not decline in the middle and later years." You'd think a simple activity like walking would be just that, simple. But according to an article on medicinenet.com, fewer than 50% of American adults do enough exercise to gain...