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Tips for maintaining health through the heat

As temperatures rise, we still need to keep moving to keep fit and maintain our health. The most important thing to remember during the summer months is to stay hydrated. Your body is made up of approximately 80% water. Dehydration can sometimes be the cause of abnormal body functions, such as; muscle...

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Introducing, SUGAR!  The Sweetest Neurotoxin

With Halloween quickly approaching, it is impossible to walk the aisle of your local grocery store without temptation of this vicious neurotoxin. So what exactly is a Neurotoxin? According to thebestbrainpossible.com , a neurotoxin is a substance that interferes with the electrical activity of nerves preventing them from functioning optimally....

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Pumpkin Power!

It's the "Great Pumpkin"! This year don't wait for him to appear in the pumpkin patch with Linus, take full advantage all season long! This fall favorite happens to be AMAZING for your skin! Behold the power of pumpkin... This autumn take full advantage of this amazing orange powerhouse. Remember,...

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FUELING YOUR ENGINE

If you bought a brand-new car in your twenties and were told it would be the only car you will be allowed to have during your driving days...would you take care of that car?  Would you put cheap gas in the car and expect the engine to run smoothly forever?...

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