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Tips for maintaining health through the heat

As temperatures rise, we still need to keep moving to keep fit and maintain our health. The most important thing to remember during the summer months is to stay hydrated. Your body is made up of approximately 80% water. Dehydration can sometimes be the cause of abnormal body functions, such as; muscle...

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Introducing, SUGAR!  The Sweetest Neurotoxin

With Halloween quickly approaching, it is impossible to walk the aisle of your local grocery store without temptation of this vicious neurotoxin. So what exactly is a Neurotoxin? According to thebestbrainpossible.com , a neurotoxin is a substance that interferes with the electrical activity of nerves preventing them from functioning optimally....

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