"Walking is the only form of exercise in which participation rates do not decline in the middle and later years." You'd think a simple activity like walking would be just that, simple. But according to an article on medicinenet.com, fewer than 50% of American adults do enough exercise to gain...
Day 1 : 11/13/2012 The Xyngular "Ignite" program is what I've ventured into. A little background, I have two children. Was always in athletic shape. Since having my two children, between pregnancies, owning our own business, chasing after them, feeding them, nursing them, etc. I have managed to put on a...
With Halloween quickly approaching, it is impossible to walk the aisle of your local grocery store without temptation of this vicious neurotoxin. So what exactly is a Neurotoxin? According to thebestbrainpossible.com , a neurotoxin is a substance that interferes with the electrical activity of nerves preventing them from functioning optimally....
It's the "Great Pumpkin"! This year don't wait for him to appear in the pumpkin patch with Linus, take full advantage all season long! This fall favorite happens to be AMAZING for your skin! Behold the power of pumpkin... This autumn take full advantage of this amazing orange powerhouse. Remember,...
If you bought a brand-new car in your twenties and were told it would be the only car you will be allowed to have during your driving days...would you take care of that car? Would you put cheap gas in the car and expect the engine to run smoothly forever?...
Obtaining and maintaining a healthy posture does not top the list for most people, although it should. Just like other forms of hygiene, having good spinal hygiene can and will help you to improve and maintain an optimal quality of life. Your vertebra and the discs between them as well...
If you have had the opportunity to meet either Dr. Nate or Dr. Brie, you know how they feel about prescription drugs. Well, here is some very interesting information that may help you to understand more and see things through the eyes of your Chiropractors eyes as well. Please share...
Today is Day 16 for me, and nothing much has changed since probably Day 10 or so. I have to admit although we live a very healthy lifestyle by Moving well, eating well and thinking well, doing the 21-Day Purification Program is one of the best decisions I have ever...
Whether you are deciding to start eating more vegetables, cut out fast foods or go gluten free, you do not want to start anything or stop anything cold turkey. In order to ensure your success throughout the year, you want to set up a system that you will be compliant...
Inflammation can be caused by a wide variety factors in your body, whether it is trauma related, overuse or repetitive stress, or even from your dietary choices. Below will outline food choices that will promote health and reduce inflammation assisting your body to heal faster and be more efficient, allowing...