With the hustle and bustle of the holiday season, it’s easy to put taking care of yourself on the back burner. At Gindele Chiropractic, we want to help you come away from this holiday season feeling better than ever! Thanksgiving can give you the jumpstart you need to sustain you...
Monday, July 13, 2009 Your Health Doesn't Get a Vacation Living a healthy lifestyle today is very difficult, but there is hope when we understand exactly what it takes to make small changes that will have the maximum return on our investment. You see, health is constant; the only change...
Written By: Davis Vertin With the new year upon us, many of us have thought about what we could do to improve ourselves. An often-neglected goal may be to pay more attention to bettering yourself mentally and emotionally. Resolutions may include trying to be more understanding of other people and...
Written By: Davis Vertin With the new year upon us, many of us have thought about what we could do to improve ourselves. An often-neglected goal may be to pay more attention to bettering yourself mentally and emotionally. Resolutions may include trying to be more understanding of other people and...
Author: Angela @ Vegangela.com. For link, click image The holiday season is most definitely, all about the food. There is no denying that when you think of your upcoming plans, there is either an aunt’s famous dish or an amazing dessert that you wait for all year in order to indulge. With...
August was the month everyone went back to school and resumed normal schedules. This means we are more susceptible to contracting illness when in these types of social settings. So we decided for the month of September to address the best ways to stay healthy this school year. Proper rest...
Big 7 Daily Immune Boosters https://youtu.be/RcNvMosTDm8 Forward Head Carriage 101 https://youtu.be/Xhtn8QoyU6Y
Breathing: 1. Strengthens your immune system By providing more oxygen to travel through the bloodstream, you are enriching the body, allowing it to metabolize vital nutrients and vitamins. 2. Improves posture When sitting in a good breathing posture, while taking long, deep breathes, the body is going to naturally sit...