Some tips to maintain your active lifestyle:
- Avoid exercising outdoors during the extreme heat of the day
- Use a fitness ball to build a strong core
- Make yourself accountable for your actions and diet
- Drink water often. All day. Carry a water bottle with you
- Exercise even if you aren't at a gym (squats, push-ups)
- Exercise your brain. Positive thoughts will help with overall health
- Exercise and eat right with your friends and family
- Make sure you are keeping it fun!
If you ever need recommendations or have questions we are always here to help you reach your overall health goals and achieve a higher quality of life.